Saturday, September 15, 2012

Health: Super Foods

Here is a link to super foods whose components help fend off cancer.  I think these items are tasty and consider them to be a mainstay of my diet anyway.

- sesame seeds
- fruit and berries including citrus and dried fruits
- black and brown rice
- shitake mushrooms
- wild caught fish
- cruciferous and dark leafy green veggies
- ginger
- fiber includes fruits, whole grains, beans, & veggies with lentils containing very high amount
- tumeric
- allium such as garlic & onions
- wine

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