Monday, September 11, 2017


Enjoyed the following wineries in the North of California

Regions of Napa Vallet, Sonoma, Anderson Vallet
"Tres Sabores"
"Alexander Valley"

Pestoni Family

Wednesday, May 10, 2017

Chicory Greens : Grumolo

I can't say enough about these greens - cooked or raw - greens and beans, salads, sautéed like spinach - they are ever-loving good!

The bonus to these seeds - I purchase from seeds of italy - growitalian - or Baker Creek - rareseeds - is they are PERENNIAL!  all of the plants came back this spring.  Our frosty winters are -20 below so anything that comes back each year is HARDY...

If you dig below the surface you will find long taproots similar to dandelion - as chicory is the larger  plant category.  These greens are highly nutritious.  good source of fiber, potassium, and vitamins C and B9...

Thursday, March 30, 2017

Thursday, March 23, 2017

Brain Food: Nutrients to Preserve Brain

The following diet allows for the foods that will give a boost to preservation of the brain in various ways according to Paula Wolfert.

"Thus, the so-called bulletproof coffee (with grass fed butter mixed in), she makes every morning and the squares of dark chocolate she eats after lunch, in the belief they will bolster her brainpower. In between, she eats a carbohydrate-free diet built on salmon, berries and greens, along with extracts of turmeric, cinnamon and eggplant."

Nasunin is a potent phytonutrient and antioxidant that is found in skin of eggplants. It may help fight aging and cancer...  nasunin has been found to protect the lipids (fats) in brain cell membranes. 

........we plant the Asian varieties which  have more skin per capital as they are thin.  Grown organically, do not peel.  Best sautéed with Asian spices.
...Coffee with butter  - stems from people in the Himalayas, Ethiopia, Nepal, Vietnam, and Singapore, while yak-butter tea drinks are consumed in Tibet.

I believe similar benefits hold for  coffee mixed with coconut oil.

dark chocolate
lavanols extracted from cocoa help tackle cholesterol levels and blood flow; But effective dose would be 400g of dark chocolate,
chocolates that I like!

Patisson Strie Melange Squash

these have such a long shelf life as an ornamental!
but the real star of the show is how they taste - picked young - they are summer squash with a density great for frying or grilling - better than zucchini for tempera or antipasto!  Last year was the first year I grew these - seeds from Baker Creek - here is link