Use any dark leafy greens and whatever beans you have on hand.
The nutrition of this combination is perfect! Addition of cheese/ dairy helps to absorb the nutrients.
2 tablespoon olive oil
4 cloves garlic, sliced thin
veggie or chicken broth
white cannellini beans, chick peas, or other beans
pinch of red pepper flakes
1 anchovy fillet (optional)
1/2 teaspoon freshly grated lemon zest
2 teaspoons chopped fresh oregano
1 head escarole, or curly endive
salt and fresh ground black pepper to taste
1 tablespoon extra virgin olive oil
We grow sustainably, preserve open spaces & ecosystems, care for animals, support the arts, facilitate local products & economies. A large part of our work is philanthropic, our Horse, Hound, & Farm Rescue's mission is adopting hound dogs, wild horses, and supporting other family farms. We work in concert with wildlife preservation, artistic creations, and horticultural traditions. We were awarded a Sustainable Agriculture Research and Education grant in 2005.