Almonds - high in alpha-linolenic acid, which can speed the metabolism of fats.
Berries - Vitamin C–loaded fruit
Cinnamon -may prevent a postmeal insulin spike
Mustard and turmeric - may slow the growth of fat tissues
Oranges - contains fat-torching compounds called flavones.
Soybeans - rich in choline, a compound that blocks fat absorption and breaks down fatty deposits.
Sweet potatoes and winter squash - high in fiber
Swiss cheese - Swiss is a heavy hitter in calcium
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