Not surprising - cabbage, chard, beet greens, chicory, parsley, collards, Romaine, endive - all are highly nutritious veggies. I always wonder - would the findings vary from field to field and growing methods?
One of the misnomers of nutrition labels is it represents the individual products - rather they are standards of a unit measurement of raw materials that go into the product. There is no regard to where and how it's grown and harvested. A lab test of the particular item may result in a different nutrition panel.
One thing that is known for sure - a diet rich in dark leafy greens and cruciferous veggies is a healthy one! To learn more about this list of nutrient dense foods - go to:
A New Identity: Alica's Pepperpot
1 year ago