F.A.B. * farmers * artisans * bakers
We share our local and sustainable practices, food traditions, and recipes for health...eat NATURAL NUTRIENTS!
Thursday, October 2, 2014
the nutrition value of cloves is impressive - use a pepper or coffee grinder to add these fresh to jams, cereals, baked goods, winter squash and sweet potatoes, apples... whenever you can!
excellent source of manganese, a very good source of vitamin K and dietary fiber, and a good source of iron, magnesium, and calcium. plus a variety of flavonoids, includingkaempferolandrhamnetin, which also contribute to clove's anti-inflammatory (and antioxidant) properties.
We grow sustainably, preserve open spaces & ecosystems, care for animals, support the arts, facilitate local products & economies. A large part of our work is philanthropic, our Horse, Hound, & Farm Rescue's mission is adopting hound dogs, wild horses, and supporting other family farms. We work in concert with wildlife preservation, artistic creations, and horticultural traditions. We were awarded a Sustainable Agriculture Research and Education grant in 2005.